How much Joy can you handle? I am a Yoga & Pilates Instructor and Wellness Coach - I help people feel better in their bodies so they can live more healthy, fun and passionate lives. My free newsletter, Living Joyfully, contains tips on better sleep, benefits of exercise and simple wellness hacks.
All Classes meet at The Barn School this week!
All Classes meet at the Barn School this week! |
Dear Reader Happy Spring Break! I keep reminding myself that April showers bring May flowers - we will see the sun again one day! Since school is out, we can use the Barn School space for all classes this week. A special treat - I have a full set of new bolsters that I've been lomging to use, and we can do some Restorative Yoga with them at the Barn School this Tuesday in Gentle Yoga 10:45! Prepare to be pampered... Class Schedule week of April 24Gentle Yoga ~ Tuesday 10:45-11:40am The Barn School Yogalates ~ Wednesday 8:30-9:30am ~ The Barn School Yogalates ~ Saturday 8:30-9:30am ~ The Barn School Pilates Reformer ~ By appointment ~ The Barn School
Love, |
 288 Rollin Irish Road, Westford, VT 05494 |
Hi, I’m a creator
How much Joy can you handle? I am a Yoga & Pilates Instructor and Wellness Coach - I help people feel better in their bodies so they can live more healthy, fun and passionate lives. My free newsletter, Living Joyfully, contains tips on better sleep, benefits of exercise and simple wellness hacks.
Avenues Yoga Dear Reader What are you celebrating today? May 2 is a special day for me and I'm celebrating - I hope you'll join me! On May 2, 2009, I took a giant leap of faith and became an entrepreneur by opening the doors of my very own studio, Avenues Yoga, in Salt Lake City. Believe me, I was scared! I was pregnant with Ava at the time, and unsure of how to best support her. Should I stay in my University job, which I no longer enjoyed, but where I had security, a clear path forward and...